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Cod with Green Peas

Cod with Green Peas

This recipe made of the cod, boiled with Spices and then placed on the bed of sweet green peas, crunchy carrots, and sautéed fresh spinach. The combination is amazing.
Please make sure to follow this recipe and cook the veggies halfway through to assure bringing up the flavor of the vegetable and its sweetness.
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people


  • 600 grams cod 4 steaks of white steak fish( halibut, cod, catfish)
  • 2 pieces laurel leaf
  • 3 pieces fresh thyme
  • ½ onion sliced
  • 750 ml water fill the pot with water to cover the fish
  • 2 cloves garlic sliced
  • ½ onion diced
  • 200 grams Spinach 1 cup diced
  • 200 ml white wine ( Sauvignon Blanc) 1 cup
  • 1 tbs olive oil
  • ½ tbsp natural sea salt
  • ½ tbsp fresh pepper
  • 1 tbsp sweet grounded paprika


  • You may cut on smaller pieces, the fish steak or whole which you add into a pot together with thyme, sliced onion and laurel. Simmer on low heat for 5-8 minutes or less. It depends on the thickness of the fish. After the simmering process, take it out on the paper towel to absorb extra water.
    Cod with Thyme and Laurel Leafs

  • Frozen Peas sauté for 2-3 minutes with the ½ tsp of sugar with butter

  • Shredded Carrots sauté for 4-5 minutes with olive oil

  • Sauté Spinach, olive oil, and garlic for 2-3 minutes. Don’t forget a little bit of salt, fresh pepper, and sweet paprika.

    Cod with Green Peas
  • After the separated sauté combine the veggies together and pour into a plate and top it with the fish.
    Cod with Green Peas
  • Enjoy!
Keyword Cod Recipe, Cod Recipe easy, Cod recipe healthy, Low GI recipe