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Easy chicken tights in oven served on the plate

Easy Chicken thighs in Oven with Butternut squash

Livia Dabrowski
This recipe is suitable for a very light dinner and it is easy to make. Especially during the winter season, easy baked chicken thighs with mushrooms and butter squash are very comforting. Try it with rabbit meat. You won’t regret it. Kids love rabbit meat, too.

Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • 4 chicken thighs or rabbit thighs
  • ½ medium size butter squash cubed
  • 2 red onion minced
  • 3 cloves garlic minced
  • 1 small zucchini
  • 1 carrot sliced
  • 1/2 cup olive oil
  • 1 tbsp Natural Sea Salt
  • 1 tbsp black pepper
  • 1 tsp dried rosemary
  • 1 cup mushrooms mixed
  • cup green onion chopped
  • ¼ cup raisins
  • ¼ cup pumpkin seeds
  • ¼ cup parsley chopped

Instructions
 

  • Cut into the meat ( 3 slights cuts) and brush it with olive oil with salt and pepper
    Easy chicken tights in oven prepared thighs
  • Cut all the veggies and put the greased (with olive oil) baking dish
    Easy baked chicken thighs-veggies in the pan before baking
  • Sautee the onion and garlic. Make sure the garlic isn't burnt.
    Easy chicken tights in oven, prepared onions
  • Pour-over veggies
    Easy chicken tights in oven, onion sauteed poured
  • Add the meat and bake it 55 minutes for 350 F or 180 C. Covered with aluminum foil. The last 5 minutes uncover and broil.
  • Enjoy!
    Easy chicken tights in oven, in the pan

Notes

You can add 1 cup of white wine into baking dish before baking if you wish. 
Keyword Diabetic-Friendly Recipe