Healthy New Posts

EVERYTHING YOU SHOULD KNOW ABOUT MEDITERRANEAN DIET AND DIABETES

EVERYTHING YOU SHOULD KNOW ABOUT MEDITERRANEAN DIET AND DIABETES

There is no question that the Mediterranean diet is famous for its heart-healthy results. But the question now is: what can it do for you if you are a diabetic, pre-diabetic or suffer from insulin resistance? According to health experts, the Mediterranean diet for diabetes 

PASTA WITH CHORIZO AND FIGS

PASTA WITH CHORIZO AND FIGS

Effortless Pasta with chorizo and figs recipe without opening a can. Takes less than 25 minutes to make, involving very little chopping. Easy and super healthy. The fig season is here, and I have decided to try a little experiment to create another figs recipe. 

CHEESE TOAST WITH  FIGS, NUTS, AND HONEY

CHEESE TOAST WITH FIGS, NUTS, AND HONEY

Cheese toast with figs, nuts, and honey is an easy Mediterranean breakfast recipe which offers complex carbohydrate in a form of toasted rustic bread, cheese, and fresh figs.  It represents a perfect start of the day with sweet ripe figs in combination with cream cheese 

COCONUT MILK  CHIA PUDDING WITH FIGS

COCONUT MILK CHIA PUDDING WITH FIGS

This satisfying Mediterranean breakfast recipe is done the night before, and ready in the morning when you open your fridge. This recipe is easy to make. The chia seeds are known to have a low glycemic index. I really like the Coconut Milk Chia Pudding. 

ZUCCHINI TOMATO PIZZA

ZUCCHINI TOMATO PIZZA

Zucchini Tomato Pizza can be diabetic friendly. Many people who have diabetes, prediabetes, or would like to lose weight don’t like to eat pizza because of the presence of the high carbs level – the dough. This thin-crusted pizza from organic flour with a low 

BABY LETTUCE SALAD WITH ROASTED GARLIC

BABY LETTUCE SALAD WITH ROASTED GARLIC

This lettuce recipe salad is prepared with the baby lettuce. In my opinion, this type of lettuce is crunchier than the standard lettuce. This recipe originally called Cogollos con Ajos Fritos; I had eaten in a few Spanish restaurants, here in Andalusia. I fall in 

COD WITH GREEN PEAS

COD WITH GREEN PEAS

This is a Cod recipe is easy to make; boiled with spices and then placed on the bed of sweet green peas, crunchy carrots, and sautéed with fresh spinach. It was my inspiration from one of my vintage cookbooks written by Ignacio Domenech MARICHU 1912, 

DILL POTATO SOUP WITH SHRIMPS

DILL POTATO SOUP WITH SHRIMPS

This dill potato soup is a traditional recipe. The added dill gives the soup a very fresh flavor and it is a perfect and easy recipe for a weekday dinner. This traditional Dill-Potato soup has a little variation- the shrimps. It is very easy and 

STEAMED SALMON ROLLS WITH ZUCCHINI

STEAMED SALMON ROLLS WITH ZUCCHINI

This salmon recipe looks very sophisticated and artistic. You will definitely impress your guests or family. And it has an unforgettable taste. I can describe it as really succulent and very refreshing in the taste of the zucchini which complements the salmon. It will be