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Lost Mediterranean

CREATIVE AND SUSTAINABLE LIFESTYLE FROM SPAIN

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    • WHAT’S MEDITERRANEAN DIET?
    • EVERYTHING YOU SHOULD KNOW ABOUT MEDITERRANEAN DIET AND DIABETES
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Recipe Index

Breakfast

  • BREAKFAST FOR MEDITERRANEAN DIET-TOSTADAS

  • CHEESE TOAST WITH FIGS, NUTS, AND HONEY

  • COCONUT MILK CHIA PUDDING WITH FIGS

  • Fish and Seafood

  • SHRIMPS WITH GARLIC AND LEMON

  • PAN COOKED TUNA STEAK WITH POLENTA

  • BAKED FISH IN FOIL WITH LEMON AND MINT

  • See more ...

    Main Course

  • EASY CHICKEN THIGHS IN OVEN

  • MEDITERRANEAN BEEF STEW

  • YELLOW SAFFRON RICE RECIPE

  • Pizza

  • ZUCCHINI TOMATO PIZZA

  • Salads

  • BRUSSELS SPROUTS WITH PECANS

  • BABY LETTUCE SALAD WITH ROASTED GARLIC

  • Soups

  • DILL POTATO SOUP WITH SHRIMPS


  • "I recreate the Mediterranean Diet, written more than 100 years ago, for today’s lifestyle. I believe absolutely anyone can embrace this diet and lifestyle – you don’t need any special ingredients or skills. Follow the recipes here to unleash your own kitchen creativity and discover the fresh flavours and other benefits of the Mediterranean Diet."

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    • SHRIMPS WITH GARLIC AND LEMON
    • PAN COOKED TUNA STEAK WITH POLENTA
    • BRUSSELS SPROUTS WITH PECANS
    • EASY CHICKEN THIGHS IN OVEN
    • BREAKFAST FOR MEDITERRANEAN DIET-TOSTADAS

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