GRILLED FISH ON A BED OF CARROTS
With this grilled fish recipe, I discovered dogfish and how it is cooked, as well as its taste. The dogfish steak with sautéed carrots and the bed of veggies is a perfect combination. It is easy to make, healthy and has a low glycemic index. Of course, you can use any fish steak from shark, swordfish et cetera.
Fish is the foundation of the Mediterranean Diet because of its health benefits. The fish contains Omega 3 fatty acids, which have the remarkable power to lower cholesterol levels and keep our circulatory system and the heart-healthy.
Diabetic patients, who follow a Mediterranean diet pattern, may be exposed to a minor risk of peripheral arterial illness and other cardiovascular conditions. Apart from this, they also have lower blood pressure and lower death rates, thanks to the fish.
Why you should try the dogfish?
Have you tried a dogfish? I did this year and I was surprised how tasty and easy it is to make it. I chose a dogfish this time because it belongs to the group of Sustainable Seafood. Also, the dogfish is very popular here in Spain, not yet in the United States. I hope it will change soon. Here, is an article from the fisherman who explains why a dogfish might be good for you.
This grilled fish recipe made with Carrots and Veggies is a perfect combination with a dogfish steak. I always try to not overcook it. Hence, I cook the carrots separately and only for a few minutes. Still halfway raw veggies.
Here is another article that talks about the infamous dogfish.
After some time, you will discover that Fish-Veggies make the foundation of the Mediterranean Diet dishes. Let me know how it turned out for you. Did you try to make it with the dogfish?
Please try my other similar recipe A Cod with Green Peas you won’t regret it.
Grilled Fish on a bed of carrots
steak with sautéed carrots and the bed of veggies is a perfect combination. It is easy to make, healthy and has a low glycemic index.
Ingredients
- 4 steaks Fish Dogfish, SwordFish, Shark
- 2 Green Peppers
- 1 Shredded Zucchini
- 4 Carrots
- 5 tbsp olive oil
- ½ cup chopped parsley
- ½ tbs fresh pepper
- ½ tbs Natural Sea Salt
- 1 big tomato
- 1 cup white wine
Instructions
- Wash and dry the fish steaks
- Stir fry the peppers, onions, zucchini, and ground tomatoes with olive oil for 4
minutes or half-way cooked.
- At the same time, sautee the carrots with olive oil for 4-5 minutes, as well.
- Combined the veggies after and sauté with the wine until it boils for 3 minutes.
- Add salt, pepper, chopped fresh parsley, and olive oil on fish steaks you can grill for 4 minutes on each side.
- Serve immediately with garnished carrots and parsley. Enjoy!
