EASY CHICKEN THIGHS IN OVEN

EASY  CHICKEN THIGHS IN OVEN

This recipe Easy Chicken Thighs in Oven is suitable for a very light dinner and it is easy to make. Especially during the winter season, easy baked chicken thighs with mushrooms and butter squash are very comforting. Try it with rabbit meat. You won’t regret it. Kids love rabbit meat, too.


Just to let you know, this recipe you can substitute for rabbit thighs. Here, in Spain, rabbit meat is very popular, and you can buy it in any grocery store or at the butcher shop. If you got tired of eating chicken, rabbit meat is a good alternative. You can buy the whole rabbit, chopped in pieces, or just the thighs.

Easy chicken tights with butter-squash in the pan
Easy Chicken Tights in Oven

Is Rabbit Meat Healthy?

Many people wonder if rabbit meat is healthy and you will be surprised because it is one of the healthiest meats you can eat. In Europe, rabbit meat has been used for centuries for cooking. Rabbit meat is very healthy, contains low cholesterol and is very tasty, like chicken meat. Also, it is high in phosphorus, potassium, and vitamin B. It is low in calories, fat, and high in protein.

This recipe is suitable for a very light dinner and it is easy to make. Especially, during the winter season, these easy baked chicken thighs with mushrooms and butter squash are very comforting. There is nothing better than eating a vegetable that is in season. These recipes taste better than ever.

Also, the chicken or rabbit meat together with mushrooms and butter squash, drizzled with wine, bake in the oven for 55 minutes.

WHAT DO YOU NEED FOR EASY CHICKEN THIGHS IN OVEN?

Easy baked chicken thighs Ingredients table
Ingredients list

You can try another dinner recipes from lost Mediterranean:

Easy Chicken thighs in Oven with Butternut squash

This recipe is suitable for a very light dinner and it is easy to make. Especially during the winter season, easy baked chicken thighs with mushrooms and butter squash are very comforting. Try it with rabbit meat. You won’t regret it. Kids love rabbit meat, too.

Prep Time20 mins
Cook Time55 mins
Total Time1 hr 15 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Diabetic-Friendly Recipe
Servings: 4 people
Author: Livia Dabrowski

Ingredients

  • 4 chicken thighs or rabbit thighs
  • ½ medium size butter squash cubed
  • 2 red onion minced
  • 3 cloves garlic minced
  • 1 small zucchini
  • 1 carrot sliced
  • 1/2 cup olive oil
  • 1 tbsp Natural Sea Salt
  • 1 tbsp black pepper
  • 1 tsp dried rosemary
  • 1 cup mushrooms mixed
  • cup green onion chopped
  • ¼ cup raisins
  • ¼ cup pumpkin seeds
  • ¼ cup parsley chopped

Instructions

  • Cut into the meat ( 3 slights cuts) and brush it with olive oil with salt and pepper
    Easy chicken tights in oven prepared thighs
  • Cut all the veggies and put the greased (with olive oil) baking dish
    Easy baked chicken thighs-veggies in the pan before baking
  • Sautee the onion and garlic. Make sure the garlic isn't burnt.
    Easy chicken tights in oven, prepared onions
  • Pour-over veggies
    Easy chicken tights in oven, onion sauteed poured
  • Add the meat and bake it 55 minutes for 350 F or 180 C. Covered with aluminum foil. The last 5 minutes uncover and broil.
  • Enjoy!
    Easy chicken tights in oven, in the pan

Notes

You can add 1 cup of white wine into baking dish before baking if you wish. 


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