CREATIVE AND SUSTAINABLE LIFESTYLE FROM SPAIN
Breakfast for Mediterranean Diet- Spanish tostadas (toasted fresh artesian bread) is a complex carbohydrate breakfast affair. Crusty bread, some homemade marmalade, freshly pressed tomatoes drizzled with olive oil. Or a simple pâté sprinkled with red peppercorn will leave a smile on your face the entire …
Cheese toast with figs, nuts, and honey is an easy Mediterranean breakfast recipe which offers complex carbohydrate in a form of toasted rustic bread, cheese, and fresh figs. It represents a perfect start of the day with sweet ripe figs in combination with cream cheese …
This satisfying Mediterranean breakfast recipe is done the night before, and ready in the morning when you open your fridge. This recipe is easy to make. The chia seeds are known to have a low glycemic index. I really like the Coconut Milk Chia Pudding. …