Healthy New Posts

SHRIMPS WITH GARLIC AND LEMON

SHRIMPS WITH GARLIC AND LEMON

Absolutely delicious! This is my way to cook shrimps with garlic and lemon! Just like a hundred years ago. Succulent with balanced salty taste on the inside, sizzled with wonderful garlic flavors and the dash of lemon juice. The secret ingredient that makes this recipe so 

PAN COOKED TUNA STEAK WITH POLENTA

PAN COOKED TUNA STEAK WITH POLENTA

You won’t believe but pan-cooked tuna steak makes a perfect combination with the polenta and sauteed vegetables. It is a very tasty, highly satisfying dinner that is easy on the tummy. You can eat it even late. The taste is unforgettable. Pan Cooked Tuna Steak 

BRUSSELS SPROUTS WITH PECANS

BRUSSELS SPROUTS WITH PECANS

These earthy tasting brussels sprouts with pecans are also rich in nutty, salty flavor with a dash of sweet tartness which creates symphony in your mouth. No kidding! Oh, I almost forgot…the caramelized flavor will turn you into a brussels sprouts addict. Today, I decided 

EASY  CHICKEN THIGHS IN OVEN

EASY CHICKEN THIGHS IN OVEN

This recipe Easy Chicken Thighs in Oven is suitable for a very light dinner and it is easy to make. Especially during the winter season, easy baked chicken thighs with mushrooms and butter squash are very comforting. Try it with rabbit meat. You won’t regret 

BREAKFAST FOR MEDITERRANEAN DIET-TOSTADAS

BREAKFAST FOR MEDITERRANEAN DIET-TOSTADAS

Breakfast for Mediterranean Diet- Spanish tostadas (toasted fresh artesian bread) is a complex carbohydrate breakfast affair. Crusty bread, some homemade marmalade, freshly pressed tomatoes drizzled with olive oil. Or a simple pâté sprinkled with red peppercorn will leave a smile on your face the entire 

HOW TO LOSE WEIGHT ON MEDITERRANEAN DIET?

HOW TO LOSE WEIGHT ON MEDITERRANEAN DIET?

You can lose weight on the Mediterranean Diet, too. I can show you how. According to US News and Health Reports, the Mediterranean diet is named the best for 2019. This diet is balanced and naturally consists of unprocessed foods or refined sugars. Also, it 

MEDITERRANEAN BEEF STEW

MEDITERRANEAN BEEF STEW

Mediterranean Beef Stew creates a sweet and sour flavor that makes the tender beef tastier. It melts in your mouth, delivering an unforgettable experience. If you are a true foody, try this recipe. I am a big fan of beef stew because you stick everything 

YELLOW SAFFRON RICE RECIPE

YELLOW SAFFRON RICE RECIPE

Super easy but flavorful Yellow Saffron Rice recipe that won’t disappoint you or your guests! This rice-style recipe is rich in the Mediterranean flavor – the saffron and the little kick of white wine cannot be missed during the Mediterranean meals. The Yellow Saffron Rice 

BAKED FISH IN FOIL WITH LEMON AND MINT

BAKED FISH IN FOIL WITH LEMON AND MINT

A baked fish in foil with a dash of crunchiness with a lemony and minty taste. Try it. So good and quick to make. You will want to make it over and over again. FISH IN MEDITERRANEAN DIET The signature food of the Mediterranean Diet 

GRILLED FISH ON A BED OF CARROTS

GRILLED FISH ON A BED OF CARROTS

With this grilled fish recipe, I discovered dogfish and how it is cooked, as well as its taste. The dogfish steak with sautéed carrots and the bed of veggies is a perfect combination. It is easy to make, healthy and has a low glycemic index.